Weigh In record (no journal entry) for 15 May 2023
|
53.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
746 kcal
|
Fat: 33.60g | Prot: 22.58g | Carbs: 88.93g.
Breakfast: Bavaria Alkoholiton Olut, Kahvi. Lunch: Sitruuna, Oliiviöljy, Avokado, Tomaatit, Kurkku, Linea Verde Täysjyvä Couscous . Dinner: Tartex Vegetarian Pate, Bon Vegan Vegan Salami Slices, Vaasan Ruispalat, Taffel Ranch Nuts, Kahvi. more...
|
|
1565 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 34 minutes, Dance (fast step, aerobic) - 5 minutes, Abdominal (Sit Ups) - 1 minute, Hula Hoop - 14 minutes, Skipping Rope (Jumping Rope) - 1 minute, Sleeping - 8 hours, Resting - 12 hours and 58 minutes, Weight Training (moderate) - 7 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiane BF's Weight History
|