Weigh In record (no journal entry) for 15 May 2023
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89.9 kg
Lost so far: 19.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 58.69g | Prot: 126.32g | Carbs: 123.53g.
Lunch: Piller's Back Bacon, Black Diamond Marble Cheddar Cheese, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Tomatoes, Cooked Vegetables, Skotidakis Tzatziki, Cucumber (with Peel), White Rice, Olive Oil , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Pink Lady Apples. more...
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steady weight
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grgid979's Weight History
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