Weigh In record (no journal entry) for 08 May 2023
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76 kg
Lost so far: 2.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 36.29g | Prot: 130.27g | Carbs: 79.33g.
Breakfast: Clara de Ovo, Ovo, Integralmedica Whey 100%, Coco, Quaker Aveia em Flocos. Lunch: Integralmedica Whey 100% Pure, Urbano Macarrão sem Glúten, Coco, Sadia Filé de Peito de Frango. Snacks/Other: Coco. more...
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3388 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Laís da Hora's Weight History
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