pmsubbotin's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

64.1 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

882 kcal

Fat: 29.23g | Prot: 48.71g | Carbs: 98.28g. Breakfast: Русский Десерт Воздушные Зёрна Риса, Щи с Курицей. Lunch: Томин Хлеб Булочки с Отрубями, Ладога Балык Свиной "Традиционный". Dinner: Вареное Яйцо. Snacks/Other: Желтая Бочка Квас Живого Брожения. more...

848 kcal

Exercise: Sauna - 42 minutes, Cardio - 1 hour and 30 minutes, Google Fit - 21 hours and 48 minutes. more...

Losing 1.4 kg a Week

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pmsubbotin's Journal, 15 May 23

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