Selcan2507's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

74.4 kg Lost so far: 0.9 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

1680 kcal

Fat: 66.63g | Prot: 63.28g | Carbs: 199.31g. Lunch: SushiCo Acılı Ekşili Çorba. Dinner: Fırında Pişmiş veya Izgara Somon, Fırında Patates, Beyaz Pirinç. Snacks/Other: Siyah Üzüm, Eti Sütlü Çikolata, Eti Form Kepekli Bisküvi, Krem Peyniri, Sütlü Kahve. more...

2000 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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Selcan2507's Journal, 15 May 23

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Selcan2507's Weight History