hong9kwon's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

91.4 kg Lost so far: 13.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

1852 kcal

Fat: 111.02g | Prot: 127.84g | Carbs: 82.59g. Breakfast: 소갈비살. Lunch: 이삭토스트 햄치즈토스트. Dinner: 불족발. Snacks/Other: 화과방 고구마맛 영양갱. more...

3092 kcal

Exercise: Bicycling (fast) - 24/kph - 3 hours, Samsung Health - 21 hours. more...

Losing 1.2 kg a Week

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hong9kwon's Journal, 15 May 23

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