Weigh In record (no journal entry) for 15 May 2023
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85 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 30.81g | Prot: 30.44g | Carbs: 135.06g.
Breakfast: Buono Sütlü Çikolata, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tarçın, Pınar Şeftali Nektarı , Badem, Fındık, Ülker Kakao, Muz, Meysu Yarım Yağlı Süt. Dinner: Ayran, Karışık Yeşil Salata, Badem, Nektarin, Patates (İçi, Tuzsuz, Haşlanmış), Patatesli Börek. more...
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Losing 2.1 kg a Week
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@Galadriel@'s Weight History
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