Weigh In record (no journal entry) for 15 May 2023
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 34.82g | Prot: 60.06g | Carbs: 129.54g.
Breakfast: Abacate, Café Brasileiro Café com Açúcar, Ovo Frito sem Gordura, Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), In Natura Tomate, Beterraba Cozida, Doriana Margarina Cremosa com Sal, Hortifruti Mandioca Cozida. Dinner: Beterraba Cozida, Bordon Feijão Carioca Cozido e Temperado, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Leite e Açúcar, Naturale Maçã Fuji, Vitória Uva, Maçãs Fuji. more...
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2227 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bianca Ádala's Weight History
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