Weigh In record (no journal entry) for 15 May 2023
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70 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 90.58g | Prot: 68.53g | Carbs: 123.34g.
Breakfast: Ivanovka Çovdar Çörəyi, Atena Çanaq Pendiri, Mastero Mastero Qara Zeytun, Mastero Yaşıl Zeytun. Lunch: Ankara Makaron. Dinner: Səba Döş Əti, Ev Dolma. Snacks/Other: Paxlava Paxlava, Snickers Super Snickers . more...
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Losing 0.2 kg a Week
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Anthropologist's Weight History
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