Weigh In record (no journal entry) for 15 May 2023
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48 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 49.88g | Prot: 25.40g | Carbs: 155.39g.
Breakfast: Tam Buğday Ekmeği, Sütaş Süzme Peynir, Menemen. Dinner: Havuçlu Kek. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. more...
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Losing 1.8 kg a Week
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