Weigh In record (no journal entry) for 15 May 2023
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83.5 kg
Lost so far: 6.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 12.49g | Prot: 62.16g | Carbs: 154.64g.
Breakfast: Ananas, Delisse Yaourt Nature. Lunch: Banane, Yoplait Skyr sur Lit de Myrtilles , Vinaigrette Française (Réduite en Matières Grasses), Tomates Cerises, Taureau Ailé Riz Basmati, Filet de Poulet, Bonduelle Mâche Roquette. Dinner: Ananas, Pomme, Carottes, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Tradilège Jambon Supérieur sans Nitrite, Melon. more...
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3026 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 26 minutes, Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mel539285's Weight History
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