Weigh In record (no journal entry) for 15 May 2023
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52 kg
Lost so far: 9.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 16.26g | Prot: 41.75g | Carbs: 177.69g.
Breakfast: ABC Kecap Asin, Telur Asin, Nasi Putih. Dinner: Es Kelapa Muda, Yun-Yi Tahu Kuning, Mie, Hati Ayam, Sup Tomat (Kalengan, Terkondensasi), Nasi Putih. Snacks/Other: Bakpao Ayam. more...
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Gaining 0.0 kg a Week
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NDSantosa's Weight History
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