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ZofyPereira
Journal
15 May 23
ZofyPereira's Journal, 15 May 23
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Weigh In record (no journal entry) for 15 May 2023
99.9 kg
Lost so far:
17.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2023:
1106 kcal
Fat: 33.80g | Prot: 127.72g | Carbs: 75.09g.
Breakfast:
Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Continente Fiambre de Frango, Abatanado.
Second Breakfast:
Maçã, Mercadona +Proteínas Líquido Morango.
Lunch:
Torta de Laranja, Couve-Flor Cozida (de Couve-Flor Fresca), Dourada Grelhada.
Afternoon Tea:
Danone YoPRO Banana e Manteiga de Amendoim .
Dinner:
Azeitonas Pretas, Hacendado Atum Posta Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Supper:
Mercadona + Proteínas Flan.
more...
2444 kcal
Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute.
more...
Gaining 5.6 kg a Week
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ZofyPereira's Weight History
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