ZofyPereira's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

99.9 kg Lost so far: 17.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

1106 kcal

Fat: 33.80g | Prot: 127.72g | Carbs: 75.09g. Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Continente Fiambre de Frango, Abatanado. Second Breakfast: Maçã, Mercadona +Proteínas Líquido Morango. Lunch: Torta de Laranja, Couve-Flor Cozida (de Couve-Flor Fresca), Dourada Grelhada. Afternoon Tea: Danone YoPRO Banana e Manteiga de Amendoim . Dinner: Azeitonas Pretas, Hacendado Atum Posta Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Supper: Mercadona + Proteínas Flan. more...

2444 kcal

Exercise: Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...

Gaining 5.6 kg a Week

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ZofyPereira's Weight History

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ZofyPereira's Journal, 15 May 23

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ZofyPereira's Weight History