Weigh In record (no journal entry) for 20 April 2023
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67.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 68.97g | Prot: 105.44g | Carbs: 90.99g.
Breakfast: Go On Nutrition Peanut Butter, Розумний Вибір Стружка Кокосова, Творожная Запеканка. Lunch: Киви, La Tourangelle Масло Авокадо, Куриная Грудка, Гречка Отварная. Dinner: Комо Сыр Голландия, Яйцо, Фасоль Стручковая. Snacks/Other: Willmax Whei Protein Light, Go On Nutrition Energy Bar, Яготинское Молоко Безлактозное. more...
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Gaining 0.1 kg a Week
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karioka222's Weight History
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