Weigh In record (no journal entry) for 15 May 2023
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 12.80g | Prot: 51.79g | Carbs: 166.50g.
Breakfast: Ehrmann Эрмигурт Пудинг Шоколадный. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Гречка. Dinner: SPAR Кукуруза. Snacks/Other: Drive Drive Nitro Boost. more...
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Gaining 4.9 kg a Week
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link_in_all's Weight History
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