Weigh In record (no journal entry) for 15 May 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 70.99g | Prot: 60.50g | Carbs: 150.60g.
Breakfast: Tamek Közlenmiş Kırmızı Biber Konservesi, Marmarabirlik Kuru Sele Zeytin, Salatalık (Soyulmuş), Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mlife Organik Yumurta , Uno Tam Buğday Tava Ekmeği. Lunch: Çavdar Ekmeği, Zeytinyağlı Pırasa. Dinner: Limon Suyu, Zeytinyağı, Karışık Yeşil Salata, Havuç, Dardanel Ton Klasik, Soğan veya Taze Soğan, Zeytinyağı, Reis İç Bakla, Pişmiş Enginar (Taze Olandan). Snacks/Other: Ülker Albeni Tane Tane , Muz. more...
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Losing 3.5 kg a Week
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şişmaniye34's Weight History
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