Weigh In record (no journal entry) for 15 May 2023
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81.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 11.25g | Prot: 22.09g | Carbs: 107.47g.
Breakfast: Апельсиновый Сок, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Геркулес Хлеб Зерновой. Lunch: Гречка Вареная. Snacks/Other: Хлебец, Банан. more...
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Losing 2.3 kg a Week
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