Weigh In record (no journal entry) for 15 May 2023
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60.4 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 59.68g | Prot: 36.78g | Carbs: 178.95g.
Breakfast: Эконива Молоко 2,5% , Оладьи на Кефире. Lunch: Запеченный Картофель. Snacks/Other: Coffee Like Раф-Кофе (300мл), Тирамису. more...
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Gaining 2.8 kg a Week
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