Weigh In record (no journal entry) for 15 May 2023
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51.2 kg
Lost so far: 2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 13.89g | Prot: 16.44g | Carbs: 146.93g.
Breakfast: Белый Рис (Длиннозерный, Приготовленный), Молочные Истории-А Тандем . Lunch: Курага, Сахар, Frima Сухое Молоко, Кофе (Растворимый). Dinner: Банан, Абрикосы. Snacks/Other: KFC Милкшейк. more...
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Losing 3.5 kg a Week
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