Weigh In record (no journal entry) for 15 May 2023
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 31.91g | Prot: 37.60g | Carbs: 49.03g.
Breakfast: Kuru Kavrulmuş Tuzlu Yer Fıstığı. Dinner: Ananas, Domates Sosu, Fırında Kabak, Tahsildaroğlu Çeçil Peyniri, Izgara Köfte, Yayla Yayla Çorbası, Sütaş Sarımsaklı Yoğurt. more...
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2679 kcal
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Exercise:
Grocery Shopping - 10 minutes, Desk Work - 1 hour and 30 minutes, Housework - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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