Weigh In record (no journal entry) for 15 May 2023
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50.3 kg
Lost so far: 15.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 33.87g | Prot: 53.28g | Carbs: 90.49g.
Breakfast: Сметана 15%. Lunch: Лаваш без Дрожжевой, Оливки с Лимоном , Верес Горчица Французская, Масло Ulei, Тунец, Индилайт Филе Бедра Индейки. more...
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Losing 6.3 kg a Week
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Я - Надежда's Weight History
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