Weigh In record (no journal entry) for 15 May 2023
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115.3 kg
Lost so far: 16 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 21.86g | Prot: 14.18g | Carbs: 66.68g.
Lunch: Krentenbol. Snacks/Other: Lay's Paprikachips, AH Pasham, Appel. more...
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Gaining 0.9 kg a Week
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