Weigh In record (no journal entry) for 15 May 2023
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94.3 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 70.18g | Prot: 99.62g | Carbs: 422.12g.
Breakfast: Cappy Şeftali Nektarı . Lunch: Osmanoğlu Supangle, Karper Üçgen Peynir, Krem Peyniri, Açma, Helva. Dinner: Limonata, Tatlı Kırmızı Biber, Susamlı Simit, Sönmez Hellim Peynirli Et. Snacks/Other: Makarna, Fırında Pişmiş veya Izgara Somon. more...
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2495 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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bahadir bozat's Weight History
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