Weigh In record (no journal entry) for 15 May 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 45.62g | Prot: 52.74g | Carbs: 233.27g.
Breakfast: Jumbo Muesli Rozijn, Chiquita Banaan, Eiwitpoeder, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Old Amsterdam Oude Kaas 48+, AH Formaggio Tapenade, AH Meergranenbrood. Dinner: Jumbo Waterijsjes Peer, Hello Fresh Orzo. Snacks/Other: Nestlé Kitkat Mini, Nestlé Rolo Mini, Bros Bros Mini, Nestlé Lion Mini, Wortelen, AH Snoeptomaatjes. more...
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Losing 1.4 kg a Week
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Fit_2023's Weight History
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