Weigh In record (no journal entry) for 15 May 2023
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 42.48g | Prot: 77.49g | Carbs: 69.08g.
Breakfast: Орео Печенье , MacCoffee Кофе, Сахар, Сметана 15%, Творог 5%. Lunch: Курица с Грибами в Сливочном Соусе, Гречка Отварная. Dinner: Картошка Тушеная, Жареная или Запеченная Курица. Snacks/Other: Oreo Печенье, Курица Вареная. more...
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Losing 0.5 kg a Week
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aliah2205's Weight History
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