Weigh In record (no journal entry) for 15 May 2023
|
103.5 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
380 kcal
|
Fat: 20.93g | Prot: 21.21g | Carbs: 26.28g.
Breakfast: Просто Мёд, JLC Сметана 20%, Президент Творог 5%, Пятерочка Чиабатта. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|