Weigh In record (no journal entry) for 15 May 2023
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 9.71g | Prot: 7.59g | Carbs: 62.58g.
Breakfast: Simbat Hudri Hurma. Lunch: Düşük Yağlı Çikolatalı Kek. Dinner: Eti Sütlü Çikolata. Snacks/Other: Tadım Gün Kurusu Kayısı , Pınar Taze Kaşar. more...
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Gaining 1.4 kg a Week
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