Weigh In record (no journal entry) for 15 May 2023
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65 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 46.48g | Prot: 53.43g | Carbs: 206.47g.
Lunch: Bakso Goreng, Sambal Goreng, Cap Cay Kuah, Quaker Instant Oatmeal. Dinner: Nasi Putih, Cap Cay Kuah, Tekwan. Snacks/Other: Oncom Goreng, Lawson Tahu Isi Goreng, Pisang Molen, Bakwan, Kue Ku. more...
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2177 kcal
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Exercise:
Cooking - 1 hour, Sitting - 7 hours, Showering - 10 minutes, O7W sore 3set - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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_estertrichia's Weight History
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