Weigh In record (no journal entry) for 15 May 2023
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78.4 kg
Lost so far: 4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 120.25g | Prot: 84.73g | Carbs: 51.85g.
Lunch: 사조 사조참치 담백한 살코기, 데체코 올리브오일, 계란후라이, 감바스. Dinner: 햄버거 (싱글 패티), CJ 고메함박스테이크(냉장), 데체코 올리브오일, 양배추, 계란후라이, 김치. Snacks/Other: 아몬드. more...
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Losing 2.8 kg a Week
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