Weigh In record (no journal entry) for 15 May 2023
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 52.29g | Prot: 52.47g | Carbs: 183.44g.
Breakfast: 오렌지, 테일러 푸룬주스 (200ml), 하림 구운 계란 흰자. Lunch: 서울우유 체다슬라이스치즈 (20g), 오리온 젤리데이복숭아, 크라운 참크래커, 식빵, 스타벅스 (Starbucks) 저지방 카페라떼 (Tall). Dinner: 포도, 깻잎장아찌, 동원 폭찹 스테이크, 샐러드파스타, 밥. Snacks/Other: 롯데 가나 초코렛. more...
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1836 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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