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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale
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53.3 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 100.11g | Prot: 113.69g | Carbs: 264.39g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, No Name Premium Cocoa, Apples, Bananas, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Crunchy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate. Lunch: Gouda Cheese , Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Onions, Cabbage, South Beach Diet Oven Roasted Vegetables. Dinner: Sargento Deli Sliced Gouda Cheese, Onions , Kraft Miracle Whip Dressing, Yves Veggies Falafel Balls, Aladdin's Eatery Lamb Rolled Pita, Skinless Chicken Breast. Snacks/Other: Sabra Classics Hummus Singles, Great Value Canned Sweet Peas, Athenos Black Olive Hummus, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 1.3 kg a Week
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