Weigh In record (no journal entry) for 05 February 2015
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79.8 kg
Lost so far: 0.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1207 kcal
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Fat: 35.93g | Prot: 112.85g | Carbs: 105.84g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, string cheese, tomatoes, mushrooms, broccoli, egg, turkey sausage. Lunch: Fortune Cookie, Cuisine Adventures Chicken Pho Soup. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Gala Apples, Fisher Chopped Pecans, Cooked Green String Beans (from Fresh), Mashed Winter Type Squash. Snacks/Other: Maple Syrup, Plain Yogurt (Lowfat), Land O'Lakes Fat Free Half & Half, Coffee, Weight Watchers Light String Cheese. more...
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2090 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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