Weigh In record (no journal entry) for 15 May 2023
|
81.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 48.55g | Prot: 73.08g | Carbs: 189.95g.
Breakfast: Almonds , Myprotein Impact Whey, Tea with Skimmed Milk, Tomato Sandwich. Lunch: Mixed Salad Greens, Roti, Lauki Sabzi. Dinner: Boiled Potato, Chana Dal, Hommade Ghiya, Myprotein Impact Whey. Snacks/Other: Banana Chips Snack, Rasgulla, Samosa, Karachi Bakery Cashew Biscuits, Rusk, Tea with Skimmed Milk. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|