12kay12's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

59 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1549 kcal

Fat: 48.75g | Prot: 40.83g | Carbs: 216.13g. Breakfast: Чай, Чай с Сахаром, Бутерброд с Колбасой. Lunch: Достаевский Борщ с Говядиной и Сметаной. Dinner: Золотая Долина Икра Кабачковая по-Домашнему, Батон, Роллтон Вермишель Быстрого Приготовления. more...

1439 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

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12kay12's Journal, 14 Apr 20

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