Weigh In record (no journal entry) for 15 May 2023
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75.4 kg
Lost so far: 13 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 42.05g | Prot: 62.08g | Carbs: 104.06g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus. Lunch: Hoka Hoka Bento Beef Teriyaki, Selada Daun Hijau, Nasi Putih. Dinner: So Good Chicken Nugget Dinobites, Telur Dadar, Hoka Hoka Bento Nasi Putih. more...
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Losing 1.0 kg a Week
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ifosayugi2911's Weight History
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