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Been more relaxed about my diet as far as calories per day. I think I'm now more focused on average per day and trying to be active 5 days per week.
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89.0 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 39.23g | Prot: 118.16g | Carbs: 248.34g.
Breakfast: L'oven Fresh Cinnamon Raisin Bagel, Elevation Cookie Dough Protein Nutrition Bar. Lunch: Millville Rolled Oats Quick Cook, Equate Whey Protein, Bananas, 1% Fat Milk. Dinner: Kirkwood Crispy Chicken Strips, Birds Eye Normandy Blend Vegetables. Snacks/Other: Equate Whey Protein, Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. more...
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Losing 0.1 kg a Week
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