Weigh In record (no journal entry) for 20 April 2023
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 46.44g | Prot: 81.48g | Carbs: 157.84g.
Breakfast: 서울우유 서울우유, 델리스푼 잇더핏 더블초코맛. Lunch: 청우 오란다, 오징어젓갈, 토망고 스테비아 방울토마토 , 양상추, 사조대림 크라비아, 파프리카. Dinner: 양상추, 달걀, 양송이버섯, 삼양 삼양라면. more...
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Losing 0.2 kg a Week
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aelen101's Weight History
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