Weigh In record (no journal entry) for 26 April 2023
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 65.48g | Prot: 84.50g | Carbs: 111.59g.
Breakfast: 샐러드판다 튜나 샌드위치. Lunch: 삶은 계란, 마이비밀 야채볶음밥과 치즈숯불닭가슴살. Dinner: 오징어젓갈, 그로서리서울 퀴노아 곤약밥, 더오담 콩비지찌개. Snacks/Other: 델리스푼 로슈얼 카카오맛. more...
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Losing 5.6 kg a Week
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aelen101's Weight History
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