Weigh In record (no journal entry) for 27 April 2023
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71 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 58.23g | Prot: 89.04g | Carbs: 160.71g.
Breakfast: 에브리데이 크랜베리 치킨 크로와상 샌드위치. Lunch: 무나물, 취나물무침, 도라지나물, 참나물무침, 감자조림, 코다리찜, 곤드레밥. Dinner: 새우, 콜린스 다이닝 시저샐러드. Snacks/Other: 아메리카노. more...
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Losing 0.7 kg a Week
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aelen101's Weight History
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