Weigh In record (no journal entry) for 30 April 2023
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 67.17g | Prot: 125.39g | Carbs: 184.99g.
Breakfast: 탄단지 바삭 크런치 닭가슴살 스모크치즈. Lunch: 양배추, 불고기, 강된장, 그로서리서울 퀴노아 곤약밥. Dinner: 돼지고기볶음, 콜린스 다이닝 페스토 닭가슴살 샐러드, 강된장. Snacks/Other: 빙수. more...
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Losing 1.4 kg a Week
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aelen101's Weight History
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