Weigh In record (no journal entry) for 08 May 2023
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 64.40g | Prot: 121.66g | Carbs: 172.34g.
Breakfast: 델리스푼 잇더핏 더블초코맛, 서울우유 우유. Lunch: 식혜, 멸치볶음, 무나물, 콩나물무침, 취나물무침, 시금치나물, 고사리나물, 참나물무침, 가지나물, 돼지고기김치찌개, 공기밥. Dinner: 과일 참외, 청양고추, 표고버섯, 쪽파, 마켓컬리 훈제오리. Snacks/Other: 델리스푼 로슈얼 옥수수맛, 산과들에 한줌견과 크렌베리. more...
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Losing 3.5 kg a Week
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aelen101's Weight History
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