Weigh In record (no journal entry) for 11 May 2023
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 59.65g | Prot: 101.53g | Carbs: 164.94g.
Breakfast: 델리스푼 잇더핏 더블초코맛, 서울우유 우유. Lunch: 김치, 부추전, 풀무원 얼큰 순두부찌개, 밥. Dinner: 산과들에 한줌견과 크렌베리, 상하치즈 샐러드용 슈레드 치즈, 달걀, 과일 참외, 야채샐러드 (드레싱없이). Snacks/Other: 라벨리 인절미 빙수. more...
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Gaining 1.4 kg a Week
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aelen101's Weight History
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