Weigh In record (no journal entry) for 13 May 2023
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 53.16g | Prot: 111.95g | Carbs: 136.59g.
Breakfast: 델리스푼 잇더핏 더블초코맛, 서울우유 우유. Lunch: 녹색 올리브 (절임, 통조림 또는 병), S&B 생와사비, 서브웨이 바베큐 소스, 열무김치, 햇반 귀리흑미곤약밥, 피자헛 (Pizza Hut) 오이피클, 닭형 훈제 통다리살, 정다운 KF365 훈제오리. Dinner: 유채나물무침, 동원 동원참치, 야채샐러드 (드레싱없이), 햇반 귀리흑미곤약밥. more...
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Gaining 2.1 kg a Week
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aelen101's Weight History
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