Weigh In record (no journal entry) for 15 May 2023
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 39.02g | Prot: 87.52g | Carbs: 273.28g.
Breakfast: Bawang Putih, Telur Rebus. Lunch: Nasi Putih, Paprika Merah Manis, Dada Ayam, Saori Saus Lada Hitam, Bawang Putih. Dinner: Nasi Putih, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Nasi Putih, Tomat Ceri, Bawang Putih, Cabai Merah atau Rawit, Tahu. Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Nanas, Pepaya. more...
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steady weight
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pawpaw511's Weight History
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