Weigh In record (no journal entry) for 15 May 2023
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 69.98g | Prot: 118.22g | Carbs: 172.33g.
Breakfast: Garuda Kacang Telur, Pisang Mas, Tahu Kukus, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kurma, Blade Whey Blade Whey. Lunch: Finna Food Sambal Terasi Uleg, Keripik Tempe, Semur Tahu, Tempe Orek, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Jambu Kristal, Garuda Kacang Telur. more...
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steady weight
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Wira Yogie's Weight History
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