Weigh In record (no journal entry) for 15 May 2023
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 58.79g | Prot: 84.35g | Carbs: 208.52g.
Breakfast: V-Soy V-Soy Multi-Grain, Apel. Lunch: Mentimun (dengan Kulit), Sawi Putih, Tahu Kukus, Kanzler Bakso Keju, Lemonilo Mie Goreng Pedas Korea. Dinner: Sakura Egg Tofu, Indomaret Roasted Almond, Blue Band Margarin, Nasi Putih, ABC Saus Sambal , Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Greenco Jamur Enoki, Telur. Snacks/Other: Sate Ayam, Semangka, Kanzler Singles Mini. more...
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Losing 3.5 kg a Week
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