Weigh In record (no journal entry) for 15 May 2023
|
38.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2028 kcal
|
Fat: 56.85g | Prot: 77.06g | Carbs: 107.41g.
Breakfast: 雀巢 (Nestlé) 金牌微研磨咖啡, 全聯 三明治吐司, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 7-11 一顆檸檬青茶, 丹丹漢堡 地瓜薯條, 丹丹漢堡 脆皮雞塊. Dinner: 炒紅蘿蔔, 苦瓜炒蛋, 蒸蛋, 煎雞蛋卷或炒雞蛋（加蔬菜）, 浤良食品 松花皮蛋. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
~Betty Chen~'s Weight History
|