Weigh In record (no journal entry) for 14 May 2023
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128.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 117.22g | Prot: 108.84g | Carbs: 261.32g.
Breakfast: Qualy Margarina Cremosa, Hortifruti Mamão Formosa, Café com Leite e Açúcar, Pão de Forma, Ovo Frito. Lunch: Nordestina Cajuína, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batatas Fritas (com Sal), Arroz Parboilizado Cozido, Carne de Porco do Lombo (Filé), Friboi Picanha. Dinner: Regina Queijo Mussarela, Campo Belo Farinha de Mandioca Fina, Ovo Frito. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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3805 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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paulodejrmenezes's Weight History
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