Weigh In record (no journal entry) for 14 May 2023
|
54.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
280 kcal
|
Fat: 4.67g | Prot: 22.73g | Carbs: 34.99g.
Lunch: Cooked Egg White, Coffee. Dinner: Rica Peito de Frango, Portuguese White Rice (Cooked). Snacks/Other: Fried Shrimp. more...
|
Losing 0.2 kg a Week
|
|
|