Weigh In record (no journal entry) for 14 May 2023
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123.8 kg
Lost so far: 15.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 49.36g | Prot: 73.75g | Carbs: 143.30g.
Breakfast: Kaffee mit Milch, Seitenbacher Müsli 419 Fitness-Mischung, Pink Lady Äpfel, Schwarzwaldmilch Bio Joghurt 3,8%. Lunch: Latte Macchiato, Piroschki. Dinner: Piroschki. Snacks/Other: Lidl Protein Bar. more...
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Losing 0.1 kg a Week
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